Self Talk with Rachel Astarte

Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.

Podcasting since 2019 • 148 episodes

Self Talk with Rachel Astarte

Latest Episodes

Living the Foundation of Self—Give Yourself Grace (How Change Happens)

In this episode, Rachel explores the three natural phases of transformation: understanding, experience, and integration. Learn why real change isn’t measured by perfection, but by the gradual embodiment of new ways of thinking, feeling, ...

July 07, 2026 • Season 3 • Episode 7 • 12:54

Living the Foundation of Self—Separate Thought From Self: Awareness and the Eternal Self

What if your thoughts and emotions are experiences you have, not the essence of who you are?In this episode, we explore:non-duality and the quantum fieldthe difference between awareness and identitywhy emoti...

June 02, 2026 • Season 3 • Episode 6 • 15:53

Living the Foundation of Self—Receive, Don’t Seek: Manifestation Reimagined

If you’ve ever felt like you’re “doing manifestation wrong”… this might shift everything.In this episode, we move beyond vision boards and wishful thinking to explore a deeper truth: You are not separate from what you’re trying to man...

May 05, 2026 • Season 3 • Episode 5 • 13:52

Living the Foundation of Self—Reclaim Your Energy

Feeling exhausted, but not from what you actually did? You might be leaking energy.In this episode, we explore:how we unconsciously give our energy awaywhy it leaves us anxious, foggy, and burned out

April 07, 2026 • Season 3 • Episode 4 • 20:01

Living the Foundation of Self—Meditate on This

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.— Pema ChödrönIn this episode of Self Talk, we redefine what meditation can be—beyo...

March 03, 2026 • Season 3 • Episode 3 • 19:03

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