Self Talk with Rachel Astarte

Self Talk #9: Now is Good

June 30, 2019 Rachel Astarte Season 1 Episode 9
Self Talk with Rachel Astarte
Self Talk #9: Now is Good
Chapters
Self Talk with Rachel Astarte
Self Talk #9: Now is Good
Jun 30, 2019 Season 1 Episode 9
Rachel Astarte

The past and future are inaccessible to us. In this podcast, Rachel discusses the practice and benefits of being in the present moment—both in pain and in pleasure.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Show Notes

The past and future are inaccessible to us. In this podcast, Rachel discusses the practice and benefits of being in the present moment—both in pain and in pleasure.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/