Self Talk with Rachel Astarte

Self Talk #14: Eating the Shadow, Exercise #1

September 17, 2019 Season 1 Episode 14
Self Talk with Rachel Astarte
Self Talk #14: Eating the Shadow, Exercise #1
Chapters
Self Talk with Rachel Astarte
Self Talk #14: Eating the Shadow, Exercise #1
Sep 17, 2019 Season 1 Episode 14
Rachel Astarte

Continuing our discussion about the human shadow, Rachel presents an exercise that helps us integrate—or eat—our shadow: Ken Wilber's 3-2-1 Process.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Show Notes

Continuing our discussion about the human shadow, Rachel presents an exercise that helps us integrate—or eat—our shadow: Ken Wilber's 3-2-1 Process.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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