Self Talk with Rachel Astarte

Self Talk #15: Shadows on the Mountain, Exercise #2

October 02, 2019 Rachel Astarte Season 1 Episode 15
Self Talk with Rachel Astarte
Self Talk #15: Shadows on the Mountain, Exercise #2
Chapters
Self Talk with Rachel Astarte
Self Talk #15: Shadows on the Mountain, Exercise #2
Oct 02, 2019 Season 1 Episode 15
Rachel Astarte

In this third segment of her series on the human shadow, Rachel offers a guided meditation to help integrate your shadow aspects and to increase self-acceptance.


Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Show Notes

In this third segment of her series on the human shadow, Rachel offers a guided meditation to help integrate your shadow aspects and to increase self-acceptance.


Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/