Self Talk with Rachel Astarte

Self Talk #22: Self-alignment Meditation

January 30, 2020 Rachel Astarte Season 1 Episode 22
Self Talk with Rachel Astarte
Self Talk #22: Self-alignment Meditation
Chapters
Self Talk with Rachel Astarte
Self Talk #22: Self-alignment Meditation
Jan 30, 2020 Season 1 Episode 22
Rachel Astarte

When emotions get the best of us, we can feel overwhelmed and out of control. This brief, body-focused meditation brings us back into alignment with love and acceptance of our fully human lives.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Show Notes

When emotions get the best of us, we can feel overwhelmed and out of control. This brief, body-focused meditation brings us back into alignment with love and acceptance of our fully human lives.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/