Self Talk with Rachel Astarte

Self Talk #31: Diamond Breath: A Mind-Body Meditation

July 16, 2020 Rachel Astarte Season 1 Episode 31
Self Talk with Rachel Astarte
Self Talk #31: Diamond Breath: A Mind-Body Meditation
Chapters
Self Talk with Rachel Astarte
Self Talk #31: Diamond Breath: A Mind-Body Meditation
Jul 16, 2020 Season 1 Episode 31
Rachel Astarte

Racing thoughts can frustrate the meditation experience. The Diamond Breath meditation activates both mind and body, allowing them to work in tandem. Diamond Breath can be used alone (when the mind is over-active) or as a warm-up to a regular meditation session.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Show Notes

Racing thoughts can frustrate the meditation experience. The Diamond Breath meditation activates both mind and body, allowing them to work in tandem. Diamond Breath can be used alone (when the mind is over-active) or as a warm-up to a regular meditation session.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/