Self Talk with Rachel Astarte

Self Talk #35: You Are Not Your Emotions

October 28, 2020 Rachel Astarte Season 1 Episode 35
Self Talk with Rachel Astarte
Self Talk #35: You Are Not Your Emotions
Show Notes

How often do you define yourself based on how you feel using "I am" language? This unconscious practice actually undermines self-acceptance. In this episode, we learn how to harness the true power and purpose of even the most unpleasant of emotions.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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