This interview is from the Canadian podcast, "Live Your Wildest Life" with Gabriella Wilder. The episode, "Creating Solitude with Rachel Astarte," covers why solitude is an essential tool in our lives and how to reframe our feelings about spending time alone. Also addressed is how we can each create a Solitude Practice that is ideal for our unique needs.
To hear the original episode, visit this link: bit.ly/wildestlifesolitude
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Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0