Self Talk with Rachel Astarte
Rachel Astarte
Psychotherapist and transformational life coach Rachel Astarte talks to the voice in your head.
Recent Episodes
Self Talk #25: Fear is a VirusMarch 17, 2020
Self Talk #24: Overcoming OverthinkingFebruary 27, 2020
Self Talk #23: Blame vs. Boundaries in ConflictFebruary 13, 2020
Self Talk #22: Self-alignment MeditationJanuary 30, 2020
Self Talk #21: SurrenderJanuary 02, 2020
Self Talk #20: Being on the PathDecember 10, 2019
Self Talk #19: Working with DepressionNovember 14, 2019
Self Talk #18: Working with AnxietyNovember 06, 2019
Self Talk #17: Falling in LoveOctober 22, 2019
Self Talk #16: Conflict in RelationshipsOctober 15, 2019
Self Talk #15: Shadows on the Mountain, Exercise #2October 02, 2019
Self Talk #14: Eating the Shadow, Exercise #1September 17, 2019
Self Talk #13: The Shadow SelfSeptember 04, 2019
Self Talk #12: Your Problems Are BlessingsAugust 13, 2019
Self Talk #11: How to Love YourselfJuly 31, 2019
Self Talk #10: You Are Never AloneJuly 16, 2019
Self Talk #9: Now is GoodJune 30, 2019
Self Talk #8: Plant Medicine: An AddendumJune 18, 2019
Self Talk #7: Your Wild and Precious LifeJune 05, 2019
Self Talk #6: Creating a Solitude PracticeMay 28, 2019
Self Talk #5: Self and SolitudeMay 10, 2019
Self Talk #4: HappinessMay 02, 2019
Self Talk #3: Automatic Negative Thoughts or: ANT-eatingApril 25, 2019
Self Talk #1: Who Are You, Really?April 15, 2019
Self Talk #2: You Are a Spark of the UniverseApril 15, 2019
Self Talk #24: Overcoming OverthinkingFebruary 27, 2020
Self Talk #23: Blame vs. Boundaries in ConflictFebruary 13, 2020
Self Talk #22: Self-alignment MeditationJanuary 30, 2020
Self Talk #21: SurrenderJanuary 02, 2020
Self Talk #20: Being on the PathDecember 10, 2019
Self Talk #19: Working with DepressionNovember 14, 2019
Self Talk #18: Working with AnxietyNovember 06, 2019
Self Talk #17: Falling in LoveOctober 22, 2019
Self Talk #16: Conflict in RelationshipsOctober 15, 2019
Self Talk #15: Shadows on the Mountain, Exercise #2October 02, 2019
Self Talk #14: Eating the Shadow, Exercise #1September 17, 2019
Self Talk #13: The Shadow SelfSeptember 04, 2019
Self Talk #12: Your Problems Are BlessingsAugust 13, 2019
Self Talk #11: How to Love YourselfJuly 31, 2019
Self Talk #10: You Are Never AloneJuly 16, 2019
Self Talk #9: Now is GoodJune 30, 2019
Self Talk #8: Plant Medicine: An AddendumJune 18, 2019
Self Talk #7: Your Wild and Precious LifeJune 05, 2019
Self Talk #6: Creating a Solitude PracticeMay 28, 2019
Self Talk #5: Self and SolitudeMay 10, 2019
Self Talk #4: HappinessMay 02, 2019
Self Talk #3: Automatic Negative Thoughts or: ANT-eatingApril 25, 2019
Self Talk #1: Who Are You, Really?April 15, 2019
Self Talk #2: You Are a Spark of the UniverseApril 15, 2019