When Ann Hince was nineteen, she woke one morning to find her mother dead in her bathroom. Twenty years later, and still suffering from that trauma, Ann found a simple technique that helped her release these emotions that she calls Insight, or inward-sight. Now Ann is a spiritual teacher, public speaker, and author.
Her book, A Pathway to Insight, details her journey and breaks down her Insight technique.
In this episode, Ann and I talk about trauma—both personal and collective—and how to manage negative self-talk by realigning with our highest selves.
More from Ann:
Website (includes photos of X-rays discussed in the interview): www.AnnHince.com
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0