Anne Poirier is the author of The Body Joyful: My Journey from Self-loathing to Self-acceptance, leader of the Body Joyful Revolution, Certified Intuitive Eating Counselor, Self-Talk Trainer, and Eating Disorder Specialist. In this episode, we talk about body image—specifically moving from self-loathing to self-acceptance—and, of course, the power of supportive self-talk.
More from Anne:
Gift: A free e-book The Body Joyful at anne@thebodyjoyful.com
Website: https://shapingperspectives.com
LinkedIn: https://www.linkedin.com/in/anne-poirier-72b66344/
Instagram: https://www.instagram.com/annepoirier11/
Facebook: https://www.facebook.com/shapingperspectives
Facebook The Body Joyful Revolution: Private https://www.facebook.com/groups/bodyjoyfulrevolution
Amazon Book Link: https://www.amazon.com/Body-Joyful-Anne-Poirier/dp/1949116816
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0