Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. She is a certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg. Her upcoming book, Make Every Move a Meditation (available for preorder), was featured in the Wall Street Journal.
In this episode, we talk about writing as a tool for healing and how to combat the "shoulds" on our life path.
Full video: http://bit.ly/selftalksweeney
More from Nita:
Website and more: https://linktr.ee/nitasweeney
Free e-book: https://nitasweeney.com/ebooks-2/
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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