Self Talk with Rachel Astarte

Self Talk #112: INTERVIEW: Heather Claus, Author + Boundaries Specialist

November 21, 2023 Rachel Astarte Season 1 Episode 112
Self Talk with Rachel Astarte
Self Talk #112: INTERVIEW: Heather Claus, Author + Boundaries Specialist
Self Talk with Rachel Astarte
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Show Notes

Heather Claus has lived an atypical life. She’s traveled across the country, exploring (and teaching about) alternative lifestyles and communing with diverse people. All of her experiences thus far have led her to the belief that boundaries are the key to not only saving ourselves, but our relationships. Her new book, Take No Sh*t! Build Better Relationships Through Discovering, Creating, and Maintaining Healthy Boundaries In Three (Sometimes Five) Simple Steps is now available for purchase.

In this episode, Heather and I speak of the importance of boundaries in all kinds of relationships, whether personal or professional. We also take a few candid moments to address boundaries in midlife—how and why they are so important as we move into our wisdom years.

More from Heather:
Website: https://my.curiouser.life/
Facebook: https://www.facebook.com/heatherclaus
YouTube: https://www.youtube.com/channel/UCAKfRtjIDzVqOz8OxJKsnhA

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Want to know your Self even better?

Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions.

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Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

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