Self Talk with Rachel Astarte

Self Talk #18: Working with Anxiety

November 06, 2019 Rachel Astarte Season 1 Episode 18
Self Talk with Rachel Astarte
Self Talk #18: Working with Anxiety
Chapters
Self Talk with Rachel Astarte
Self Talk #18: Working with Anxiety
Nov 06, 2019 Season 1 Episode 18
Rachel Astarte

We all experience varying degrees of anxiety in our lives. In this episode, Rachel shares how to handle bouts of anxiety with the most powerful tool in your psychospiritual toolkit: This moment.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Show Notes

We all experience varying degrees of anxiety in our lives. In this episode, Rachel shares how to handle bouts of anxiety with the most powerful tool in your psychospiritual toolkit: This moment.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/