Self Talk #18: Working with Anxiety Artwork

Self Talk with Rachel Astarte

Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.

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Self Talk with Rachel Astarte

Self Talk #18: Working with Anxiety

November 06, 2019 • Rachel Astarte • Season 1 • Episode 18

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We all experience varying degrees of anxiety in our lives. In this episode, Rachel shares how to handle bouts of anxiety with the most powerful tool in your psychospiritual toolkit: This moment.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0