Self Talk with Rachel Astarte

Self Talk #24: Overcoming Overthinking

February 27, 2020 Rachel Astarte Season 1 Episode 24
Self Talk with Rachel Astarte
Self Talk #24: Overcoming Overthinking
Self Talk with Rachel Astarte
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Show Notes

Overthinking is a major pitfall on the quest for inner peace. It sabotages our happiness, our sleep patterns, and creates unhealthy levels of stress. Luckily, overcoming a runaway mind isn't as hard as you might think. 

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

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