Self Talk with Rachel Astarte

Self Talk #24: Overcoming Overthinking

February 27, 2020 Rachel Astarte Season 1 Episode 24
Self Talk with Rachel Astarte
Self Talk #24: Overcoming Overthinking
Chapters
Self Talk with Rachel Astarte
Self Talk #24: Overcoming Overthinking
Feb 27, 2020 Season 1 Episode 24
Rachel Astarte

Overthinking is a major pitfall on the quest for inner peace. It sabotages our happiness, our sleep patterns, and creates unhealthy levels of stress. Luckily, overcoming a runaway mind isn't as hard as you might think. 

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Show Notes

Overthinking is a major pitfall on the quest for inner peace. It sabotages our happiness, our sleep patterns, and creates unhealthy levels of stress. Luckily, overcoming a runaway mind isn't as hard as you might think. 

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/