Racing thoughts can frustrate the meditation experience. The Diamond Breath meditation activates both mind and body, allowing them to work in tandem. Diamond Breath can be used alone (when the mind is over-active) or as a warm-up to a regular meditation session.
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/