Self Talk #31: Diamond Breath: A Mind-Body Meditation Artwork

Self Talk with Rachel Astarte

Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.

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Self Talk with Rachel Astarte

Self Talk #31: Diamond Breath: A Mind-Body Meditation

July 16, 2020 • Rachel Astarte • Season 1 • Episode 31

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Racing thoughts can frustrate the meditation experience. The Diamond Breath meditation activates both mind and body, allowing them to work in tandem. Diamond Breath can be used alone (when the mind is over-active) or as a warm-up to a regular meditation session.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0