Self Talk with Rachel Astarte
Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.
Self Talk with Rachel Astarte
Self Talk #35: You Are Not Your Emotions
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Rachel Astarte
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Season 1
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Episode 35
How often do you define yourself based on how you feel using "I am" language? This unconscious practice actually undermines self-acceptance. In this episode, we learn how to harness the true power and purpose of even the most unpleasant of emotions.
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
