Self Talk with Rachel Astarte
Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.
Self Talk with Rachel Astarte
Self Talk #36: "Creating Solitude with Rachel Astarte" (Podcast interview)
This interview is from the Canadian podcast, "Live Your Wildest Life" with Gabriella Wilder. The episode, "Creating Solitude with Rachel Astarte," covers why solitude is an essential tool in our lives and how to reframe our feelings about spending time alone. Also addressed is how we can each create a Solitude Practice that is ideal for our unique needs.
To hear the original episode, visit this link: bit.ly/wildestlifesolitude
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Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
