Self Talk with Rachel Astarte

Self Talk #54: INTERVIEW: Zack Rutledge, Personal Trainer and Author

September 07, 2021 Rachel Astarte Season 1 Episode 54
Self Talk with Rachel Astarte
Self Talk #54: INTERVIEW: Zack Rutledge, Personal Trainer and Author
Show Notes

Zack Rutledge is an ACE Certified Personal Trainer, and Fitness Nutrition Specialist. He’s also a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He is the author of The Official Depression Relief Playbook: Real-life Life Strategies From a Guy Who Has Lived It. In this episode, we talk frankly about depression and how to help ourselves (and even our loved ones) out of its grip.

Watch the full video on YouTube: http://bit.ly/selftalkrutledge
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Full audio: http://selftalkpodcast.com

More from Zack:
Book:
https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5
Facebook: facebook.com/theofficialdepressionreliefplaybook

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

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