Zack Rutledge is an ACE Certified Personal Trainer, and Fitness Nutrition Specialist. He’s also a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He is the author of The Official Depression Relief Playbook: Real-life Life Strategies From a Guy Who Has Lived It. In this episode, we talk frankly about depression and how to help ourselves (and even our loved ones) out of its grip.
Watch the full video on YouTube: http://bit.ly/selftalkrutledge
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Full audio: http://selftalkpodcast.com
More from Zack:
Kevin MacLeod (incompetech.com)
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