Self Talk with Rachel Astarte

Self Talk #63: Boundaries

January 07, 2022 Rachel Astarte Season 1 Episode 63
Self Talk with Rachel Astarte
Self Talk #63: Boundaries
Show Notes

Boundaries are a tricky subject for many of us. We all agree that healthy relationships require healthy boundaries, but what are they, really? How can we create them without feeling guilty? In this episode, I'll answer these questions and give you suggestions about how to create boundaries that work. More importantly, I address the biggest misconception about boundaries: that they are in place solely for our energetic protection.

See the full video at: http://bit.ly/selftalkboundaries


 Music:
 "Ave Marimba"
 Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

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