Self Talk with Rachel Astarte
Self Talk takes a conversational look at how we can show up in the world—for the world—as our best selves. If you're on a journey to your true self, this is your next stop.
Self Talk with Rachel Astarte
Self Talk #106: INTERVIEW: Nyk Danu, Yoga for Misfits
Nyk Danu is an IAYT (International Association of Yoga Therapists) certified Yoga therapist. Her therapeutic specialty is back pain and anxiety relief.
She works with Yoga Misfits, Gen Xers (and sometimes y) who don’t feel at home in mainstream Yoga circles, alternative folks, rebels, underdogs, punx, introverts, geeks, and bookworms.
In this episode, Nyk and I talk about some of the misconceptions about yoga—particularly as practiced in the West. We also touch on how yoga practice can mature and evolve as we move into midlife and beyond.
More from Nyk:
Website: https://nykdanu.com/students/
Instagram: https://www.instagram.com/nykdanuyoga/
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Want to know your Self even better?
Visit myselfpath.com to learn more about how Rachel can help you discover and honor your True Self—through online courses and one-on-one sessions.
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Got a question about your self?
Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode.
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Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
