Self Talk with Rachel Astarte
Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.
Self Talk with Rachel Astarte
Self Talk #18: Working with Anxiety
•
Rachel Astarte
•
Season 1
•
Episode 18
We all experience varying degrees of anxiety in our lives. In this episode, Rachel shares how to handle bouts of anxiety with the most powerful tool in your psychospiritual toolkit: This moment.
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
