Self Talk with Rachel Astarte
Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.
Self Talk with Rachel Astarte
Self Talk #25: Fear is a Virus
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During times of mass uncertainty—much like the one we are currently living through—it is natural to fall into a state of fear of the unknown. In this episode, we talk about how fear is itself a virus that can cause immense damage at an alarmingly rapid rate. What happens when we view life in uncertainty with love, not fear?
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Continue working with Rachel at foundationofself.com
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Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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