In this episode of Self Talk, we discuss the true purpose of healthy boundaries—and why they’re actually acts of compassion, not separation. Beginning with the core mantra, “My boundaries benefit both of us,” ...

In this episode, we explore the underdeveloped ego—the "small s self" that keeps us playing small, doubting our worth, and resisting change. You’ll learn what the underdeveloped ego is, how it shows up as negative self-talk and impostor syndrom...

The highest self isn't an idealized version of ourselves to strive for, but rather our preconditioned consciousness that has always been present within us.• Our highest self is like a blank sheet of paper upon which our life experiences...

Be mindful of your self-talk, it’s a conversation with the Universe. —David James LeesThis podcast episode focuses on negative self-talk,...

Who looks outside dreams; who looks inside awakes.—Carl JungIn this episode, we explore the concept of awakening—a profound shift in consciousness where you recognize your interconnectedness with all existence. We'll ...